Anger & Anxiety

Did you know that anxiety and anger are often connected? Anxiety is a response to a perceived threat (from hearing criticism to being in physical danger). Anger is also a response to threat; it is coupled with feelings of irritation and frustration. Both share the same origin/root word, “angh-*”, which means “tight, constricted, painful”. When we consider that both emotions cause physical symptoms by releasing powerful hormones, like cortisol and adrenaline, into your bloodstream, that can result in the ‘fight or flight’ response, this becomes clear.

Both anger and anxiety are part of being human; we all experience them sometimes. Both can be triggered by everyday experiences, and both can be either improved or worsened by your thought patterns (like thinking we are not ‘good enough’). Under normal circumstances, these symptoms resolve quickly. If you’re experiencing them over a more prolonged period, it may be time to seek support.

During anxious or angry moments, you’re likely to experience

Low energy/feeling exhausted
Racing thoughts
Chest tightness
Rapid heartbeat
Clenched or tight muscles (often in the jaw and/or shoulders)
Difficulty with concentration/memory
Gastrointestinal symptoms
Tension headaches
Difficulty falling/staying asleep

Areas We May Explore in Therapy

How Therapy Can Help

Therapy is an effective way to address anxiety and anger by exploring their underlying causes, developing healthier coping mechanisms, and improving emotional resilience.

Identifying Triggers and Patterns

Gain insight into the situations and behaviors that contribute to challenges, helping you better understand and address underlying causes.

Recognizing Physical Symptoms

Learn to identify physical responses to stress and develop techniques to self-soothe and promote relaxation.

Defining the ‘Size of the Problem’

Shift perspectives by assessing the scale of challenges and exploring new ways to approach them.

Slowing Down and Responding Thoughtfully

Develop strategies to pause and choose thoughtful responses rather than reactive behaviors in difficult situations.

Reframing Negative Self-Talk

Recognize patterns of self-criticism and learn how to replace them with constructive, empowering thoughts.

A Compassionate & Tailored Approach

At Prairie Crocus Counselling, I provide a safe, non-judgmental environment where you can process your experiences and rebuild a sense of well-being. Each session is personalized to your needs, helping you find clarity and solutions that work for your unique circumstances.

START YOUR JOURNEY

Ready to Begin?

Facing anxiety and anger can feel isolating, but reaching out is a courageous step toward healing. Whether you’re looking for tools to manage overwhelming emotions, navigate triggers, or build emotional resilience, we’re here to support you on your journey.

Book a Free 15-Minute Consultation to discover how we can work together to restore balance and peace in your life.

Stay Connected

Reach out today to learn more about our services and how we can support your journey toward healing and growth. We’re here to help you take the next step.

Prairie Crocus Counselling & Consulting is located on the original lands of the Annishanabeg, Cree, Oji-Cree, Dakota, and Dene peoples and the homeland of the Red River Metis Nation, now known as Treaty 1 territory. We acknowledge that the water we survive upon is sourced from Shoal Lake 40 First Nation.

We acknowledge that here on Turtle Island, for as long as the sun shines, the grasses grow, and the rivers flow, we are all Treaty people. Let us all work together toward what could have always been.

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