Depression
Canadian Women aged 15–24 experience symptoms of depression or anxiety.
Depression rates in this age group have increased dramatically in recent years.
(Statistics Canada, Study: Mental disorders and access to mental health care 2023)
You're Not Alone
Understanding Depression
While sadness is a normal human emotion, depression is a deeper and more persistent struggle that affects many Canadians today, particularly young people and women. If this resonates with you, know that help is available.
Signs and Symptoms of Depression
- Increased self-criticism
- Changes in sleep
- Changes in appetite
- Changes in sexual desire
- Social withdrawal or decrease in activities
- Persistent feelings of sadness, numbness, or emptiness
- Difficulty concentrating
- Easily fatigued
- Feeling of heaviness in shoulders or chest
Understanding the Risk Factors
- Pervasive negative thinking
- Stress/grief from relationship changes (birth of a child, divorce)
- Stress/grief from major life changes (job loss, retirement)
- Stress/grief from physical illness/disability
- Financial stress
- Stress from global events (war, climate change)
- Traumatic event(s)
Areas We May Explore in Therapy
How Therapy Can Help
The journey to coping with depression is not linear and takes effort both inside and outside the counselling office. Together, we can work through the darkness and rediscover light in your life.
Reframing Negative Self-Talk
Learn to challenge and replace self-critical thoughts.
Recognizing Negative Beliefs
Identify and shift negative perspectives impacting your well-being.
Creating Self-Protective Boundaries
Develop strategies to maintain emotional safety.
Crafting Coping Strategies
Build actionable plans for moments when you’re struggling.
Discovering Your Authentic Self
Explore and embrace who you truly are by addressing tendencies that hinder your growth.
A Compassionate & Tailored Approach
At Prairie Crocus Counselling, I provide a safe, non-judgmental environment where you can process your experiences and rebuild a sense of well-being. Each session is personalized to your needs, helping you find clarity and solutions that work for your unique circumstances.
START YOUR JOURNEY
Ready to Begin?
Coping with depression is a journey, and reaching out for support is the first step. Together, we’ll navigate the challenges, identify solutions, and work toward a balanced, fulfilling life.
Book a Free 15-Minute Consultation to discover how we can work together to achieve your goals.
Stay Connected
Reach out today to learn more about our services and how we can support your journey toward healing and growth. We’re here to help you take the next step.
Prairie Crocus Counselling & Consulting is located on the original lands of the Annishanabeg, Cree, Oji-Cree, Dakota, and Dene peoples and the homeland of the Red River Metis Nation, now known as Treaty 1 territory. We acknowledge that the water we survive upon is sourced from Shoal Lake 40 First Nation.
We acknowledge that here on Turtle Island, for as long as the sun shines, the grasses grow, and the rivers flow, we are all Treaty people. Let us all work together toward what could have always been.
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